Lets review, shall we? 1. List off your old stories that youve gotten into the habit of thinking and saying. 2. Journal about the false rewards you get from them. 3. Feel into these false rewards, thank them for their help, and decide to let them go. 4. Take each false reward and write a new, powerful story to replace it with. 5. Repeat this new story, or affirmation, over and over and over until it becomes your truth. 6. Behold your awesome new life.

You Are a Badass by Jen Sincero