We tend to use the word stress in negative ways, but stress is merely a demand on one or more of our bodys many physiological systems. Hunger, thirst, cold, working out, a promotion at work: All are stressors, and stress is an essential and positive part of normal development; its a key element in learning, mastering new skills, and building resilience. The key factor in determining whether stress is positive or destructive is the pattern of stress,

What Happened To You? by Bruce D. Perry