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I tend to flood and freeze up if Im feeling overwhelmed. When this happens, its usually because I feel like the world is crashing down and all is lost. One trick Ive learned is to force myself to make a list of whats actually wrong. Usually, soon into making the list, I find I can group most of the issues into two or three larger all-encompassing problems. So its really not all that bad. Having a finite list of problems is much better than having an illogical feeling that everything is wrong.

Creativity, Inc. by Ed Catmull