“As I mentioned in the introduction, we asked around seventy-five hundred people to identify all of the emotions that they could recognize and name when they’re experiencing them. The average was three: glad, sad, and mad—or, as they were more often written, happy, sad, and pissed off. Couple this extremely limited vocabulary with the importance of emotional literacy, and you basically have a crisis. It’s this crisis that I’m trying to help address in this book.”

Atlas of the Heart by Brené Brown