In recent years, a robust body of new research has demonstrated that when we experience distress, engaging in introspection often does significantly more harm than good. It undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. It can also promote violence and aggression, contribute to a range of mental disorders, and enhance our risk of becoming physically ill. Using the mind to engage with our thoughts and feelings in the wrong ways can lead professional athletes to lose the skills theyve spent their careers perfecting. It can cause otherwise rational, caring people to make less logical and even less moral decisions. It can lead friends to flee from you in both the real world and the social media world. It can turn romantic relationships from safe havens into battlegrounds. It can even contribute to us aging faster, both in how we look on the outside and in how our DNA is configured internally. In short, our thoughts too often dont save us from our thoughts. Instead, they give rise to something insidious. Chatter.

Chatter by Ethan Kross