Panic leads to mistakes, it forces you to override system. Panic can even benefit us as a form of procrastination. **If an emotion cannot change the condition or the situation you are dealing with then it is likely an unhelpful emotion.** Ask yourself —> *Do I need to freak out about this?* Apathy = calm equanimity that comes with the absence of irrational or extreme emotions

The Obstacle Is the Way by Ryan Holiday