Boundaries to Consider I say no to things I dont like. I say no to things that dont contribute to my growth. I say no to things that rob me of valuable time. I spend time around healthy people. I reduce my interactions with people who drain my energy. I protect my energy against people who threaten my sanity. I practice positive self-talk. I allow myself to feel and not judge my feelings. I forgive myself when I make a mistake. I actively cultivate the best version of myself. I turn off my phone when appropriate. I sleep when Im tired. I mind my business. I make tough decisions because theyre healthy for me. I create space for activities that bring me joy. I say yes to activities that interest me despite my anxiety about trying them. I experience things alone instead of waiting for the right people to join me.

Set Boundaries, Find Peace by Nedra Glover Tawwab